Quick and Easy Pork Chop with Cabbage Recipe


A quick, easy one pan meal of sautéed pork chops and cabbage. With a bit of tamari for an Asian, stir-fry inspired flavour.



  • 2 pork chops
  • 1/2 head cabbage, shredded
  • 2 tbsp ghee
  • 1 tbsp tamari or coconut aminos
  • ½ tsp pepper
  • ½ tsp garlic powder


  1. Heat the ghee in a nonstick pan over medium-high heat.
  2. Once hot, add the pork chops and sprinkle over the pepper and garlic powder. Add the soy sauce. Cook for 4-5 minutes on each side.
  3. When the chops are almost done cooking on the second side, add the cabbage to the pan.
  4. Cook for a further 3 minutes, stirring often, until the cabbage is tender and lightly golden.
  5. Serve.


All nutritional data are estimated and based on per serving amounts.


  • Serving Size: 1 pork chop and half the cabbage
  • Calories: 362
  • Sugar: 6g
  • Fat: 21g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 36g

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