fbpx

Mediterranean Chicken Recipe

This Mediterranean chicken recipe takes just 20 minutes! These easy Mediterranean chicken thighs have a quick marinade and fresh, bright toppings.

Full ingredients + instructions are on the recipe card at the end. Before you scroll or jump down, don’t miss the useful tips in the post!

FREE PRINTABLE: LOW CARB & KETO FOOD LIST

GET IT NOW

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This Mediterranean chicken thighs recipe is an easy and fast dinner that’s full of fresh flavors! Mix up the Mediterranean chicken marinade and marinate the chicken, then cook it and top it with simple, fresh toppings. You’re going to love it!

And if you love Mediterranean flavors, try my Mediterranean chicken salad, Mediterranean collard green wraps, or chopped Mediterranean salad.

What Is Mediterranean Chicken?

This recipe for Mediterranean chicken thighs consists of a simple marinated chicken that’s topped with the best Mediterranean flavors: tomatoes, olives, red onions, feta cheese, and fresh basil!

Why You’ll Love This Mediterranean Chicken Recipe

  • Bursting with Mediterranean flavors
  • Juicy chicken + fresh toppings
  • Just marinate, cook, and top!
  • Ready in just 20 minutes
Mediterranean chicken thighs in a skillet

Ingredients

This section explains how to choose the best ingredients for Mediterranean style chicken, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

For the Mediterranean chicken marinade:

  • Olive oil – Use extra virgin olive oil for best flavor.
  • Balsamic vinegar – Use a high quality vinegar that doesn’t have added sugar.
  • Garlic – Use fresh or jarred garlic.
  • Sea salt & black pepper
  • Italian seasoning – You can purchase it, but I like to make homemade Italian seasoning.

For the Mediterranean chicken:

  • Chicken thighsUse boneless, skinless thighs. Otherwise, bone-in will work as well, but you’ll need to cook them for a bit longer.
  • Roma tomatoes – Or any other kind of tomato you like!
  • Black olives – You can use regular black olives or even kalamata olives.
  • Red onions – Red onions are the best for true Mediterranean dishes.
  • Feta cheese – To easily make this Mediterranean chicken recipe dairy-free, skip the feta cheese.
  • Fresh basil – Other fresh herbs are great too, like parsley or dill.
Mediterranean chicken ingredients on plates

How To Make Mediterranean Chicken Thighs

This section shows how to make the best Mediterranean chicken with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

TIP: Don’t over-marinate. The maximum time is 24 hours; beyond that, they can get mushy.

Mediterranean chicken marinade with meat in a bowl
  • Cook chicken. Heat olive oil in a large skillet. Shake off any excess marinade from the thighs and place them into the skillet in a single layer. Sear on both sides.

TIP: Use an instant read meat thermometer to check that the chicken is done. Internal temperature should be 165 degrees F at the thickest part.

Mediterranean chicken seared in a pan
  • Add toppings. Top with tomatoes, olives, onions, feta, and basil ribbons.
Mediterranean chicken thighs with toppings in a pan

Storage Instructions

Store any leftovers in the refrigerator for 2-3 days. Wait to add toppings until right before serving.

Can you freeze Mediterranean chicken?

You can freeze the chicken for 2-3 months, but don’t freeze the toppings.

Reheating instructions:

Reheat the Mediterranean chicken thighs in a hot skillet or microwave, without the toppings. Add toppings after reheating.

Mediterranean chicken on a plate with fork

What To Serve With Mediterranean Chicken

More Easy Chicken Recipes

pinterest

Reader Favorite Recipes

The recipe card is below! Readers that made this also viewed these recipes:

Mediterranean chicken on a plate with fresh basil

Mediterranean Chicken Recipe

This Mediterranean chicken recipe takes just 20 minutes! These easy Mediterranean chicken thighs have a quick marinade and fresh, bright toppings.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Recipe Video

Tap on the image below to play the video. It’s the easiest way to learn how to make this recipe!

Ingredients

Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a large bowl, whisk together the olive oil, balsamic, minced garlic, salt, pepper, and Italian seasoning for the marinade. Add the chicken thighs and move around to coat. Cover and marinate for at least 1 hour, up to 24 hours.

  2. Heat olive oil in a large skillet over medium-high heat. Shake off excess marinade from the chicken thighs and place them in a single layer on the skillet. Sear for 5-6 minutes per side (reduce heat if the chicken browns too much), until internal temperature reaches 165 degrees F (74 degrees C).

  3. Top the chicken with tomatoes, olives, onions, crumbled feta, and basil ribbons, in that order.

Recipe Notes

Serving size: 2 chicken thighs with toppings

Note: nutrition is calculated with 1/3 of the marinade as the rest is discarded.

Video Showing How To Make Mediterranean Chicken:

Tap here to jump to the video for this recipe — it’s located directly above the ingredients list. It’s the easiest way to learn how to make Mediterranean Chicken!

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 411

Fat 22.6g

Protein 45.7g

Total Carbs 4.5g

Net Carbs 3g

Fiber 1.5g

Sugar 2.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Want to save this recipe?

Create a free account to save your favourites recipes and articles!

Sign Up To Save Recipes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Mediterranean chicken recipe pin





Source link

We will be happy to hear your thoughts

Leave a reply

Shop The Best Keto Diet Products
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0