Low Carb Barbecue Ranch Chicken – Healthy Family Dinner

Low Carb Barbecue Ranch Chicken Casserole recipe is for dinner tonight! All you chicken-barbecue-and ranch-lovers will appreciate this tasty low carb dinner!

Low Carb Barbecue Ranch Chicken Casserole - Low Carb Chicken Casserole

Busy day? Need to get a low carb dinner on the table? We hear you, especially with school back in session.

This delicious low carb barbecue ranch chicken casserole is the answer to your dilemma!

Now that school is back in session for most of us I feel like we are back to the ‘Oh Crap we forgot to plan what we are eating tonight’

So with all that going on again, most days I really need something that is quick and easy. This chicken casserole fits the bill!

Pretty much right up there with our Keto Chicken Enchilada Casserole and Cashew Chicken Wraps… we need quick and something the entire family can enjoy.

Low Carb Chicken Casseroles Recipe

The Basics We Always Have in the Freezer in a Low Carb Diet

I looked in my freezer to see what I had and it basically came down to chicken and cauliflower.

It truly seems to be a normal on what we store in the freezer. Family loves chicken and I personally prefer frozen riced cauliflower for the exact reason of sweet sweet convenience.

I can highly recommend keeping these ingredients in the freezer at all times because you can make things like, Chicken Enchilada Breakfast Casserole, Mexican Cauliflower Rice oh and this Cheddar Broccoli Chicken Casserole.

Our main priorities for dinners these days are fast, easy, have minimal ingredients. In fact, it took me all of 5 minutes to get it all into the casserole dish.

Low Carb Barbecue Sauce Options

We personally have a jar of sugar-free barbecue sauce in the refrigerator at all times.

But if you aren’t comfortable with buying your sauce, feel free to make your own like we did here. The main thing is to end up with 1 cup of it for the recipe.

Also, if you avoid the ranch packets at the grocery store for whatever reason like I do, it’s easy enough to make your own. You can find that recipe on my other blog here. I personally think they are just expensive and it’s so much easier to have a jar of this mix already together for quick nights like this.

Alright, lets make some dinner and then pass out. Because that truly seems like the normal now that school is back in session. 😉

If you’re looking for an adult beverage to go with, check out this Fall Sangria from Everyday Maven.


8 Net Carbs per serving of our barbecue ranch chicken casserole.

Which pretty much equate to a small chicken breast and 1/4th of the rice cauliflower. I pretty much always like to pair a side salad with this dinner. Quick and filling dinner in under an hour all together. It’s a winner.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. Or start at our Low Carb 101 Page.

Low Carb Barbecue Ranch Chicken Casserole Recipe

Low Carb Barbecue Ranch Chicken Casserole Recipe

Low Carb Barbecue Ranch Chicken Casserole recipe is for dinner tonight! All you chicken-barbecue-and ranch-lovers will appreciate this tasty low carb dinner!

Course: Main Course

Cuisine: American

Keyword: barbecue ranch chicken, barbecue ranch chicken casserole, low carb chicken casserole

Prep Time: 5 minutes

Cook Time: 35 minutes

Total Time: 1 hour 5 minutes

Servings: 4 servings

Calories: 457kcal

Author: Lindsay


  • 1/4 cup oil
  • 1 lb. chicken breasts (frozen, boneless, skinless)
  • 1 (12 oz.) package riced cauliflower (frozen is best, but not required)
  • 1 cup low carb barbecue sauce
  • 3 tbsp. dry ranch mix (see recipe link)
  • 3 medium tomatoes , chopped
  • 1 1/2 cup shredded monterey jack cheese
  • fresh parsley for garnish


  • Preheat oven to 375 F.
  • Pour the oil into your casserole dish. It must be large enough to allow the chicken to be laid down in a single layer.
  • Add the chicken, top with the cauliflower, ranch mix, roma tomatoes and finally top with the barbecue sauce.
  • Bake for 25 minutes or until the chicken reaches at least 165 F. on a meat thermometer. Top with shredded cheese and pop back into the oven for another 5-10 minutes, or until cheese is melted.
  • Cool slightly and serve immediately.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Info

Nutrition Facts

Low Carb Barbecue Ranch Chicken Casserole Recipe

Amount Per Serving (1 serving)

Calories 457 Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 21g131%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 110mg37%

Sodium 761mg33%

Potassium 564mg16%

Carbohydrates 10g3%

Fiber 2g8%

Sugar 1g1%

Protein 36g72%

* Percent Daily Values are based on a 2000 calorie diet.

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