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Keto Taco Pie (Easy Low Carb Recipe)


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Additional Info

Net Carbs: 5 g | % Carbs: 3.5 % | % Protein: 23.5 % | % Fat: 73.1 % | SmartPoints: 21

Values
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    [calories] => 584
    [carbohydrates] => 7
    [protein] => 34
    [fat] => 47
    [saturated_fat] => 24
    [trans_fat] => 1
    [cholesterol] => 360
    [sodium] => 994
    [potassium] => 430
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 1829
    [vitamin_c] => 11
    [calcium] => 436
    [iron] => 4
    [serving_unit] => slice
)
Jump to Recipe

This low-carb, keto-friendly taco pie will satisfy your cravings for Mexican food. Make this dish for a quick dinner the entire family will love!

taco pie cover image
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Taco pie is typically made with carb-heavy ingredients. But this version cuts the carbs and amps up the flavor too! This dish is also packed with protein thanks to a delicious combination of eggs, cheese, and ground beef.

Plus, each bite is perfectly seasoned with salsa and taco seasoning, too.

This one is a fiesta for your senses!

Ingredients Needed For Keto Taco Pie

Making a low carb, high flavor taco pie is simple, thanks to these ingredients! Here’s what you’ll need to create this dish.

Ground Beef

While this taco pie tastes best with ground beef, you can also substitute the beef for ground chicken or turkey. Just make sure to stay away from the low-fat or no-fat versions for the best flavor possible.

Eggs

Skip the carbs and bulk up the protein! A mixture of eggs acts as the top layer to this pie. They are whipped, so they are ultra fluffy and light in this recipe.

Cream

Heavy cream gives the eggs lift and extra flavor, as well as satiating fat. Make sure to grab heavy cream and not whipping cream or half and half.

Taco Seasoning

Taco seasoning is one of those sneaky ingredients that can be filled with starches and sugars. That’s why I recommend you make your own keto taco seasoning!

It’s easy to put together since it’s made with everyday spices you probably already have in your pantry. I like to make a large batch of this every few months – we certainly go through it quickly!

Green Onions

Here’s a seemingly small ingredient that adds so much depth and a nice note of spiciness to this dish. I like to serve this taco pie with extra chopped green onion sprinkled on top.

Salsa + Diced Green Chilis

Grab a can of green diced chilis from your grocery store. I usually find them in the Mexican food/ethic food aisle.

And don’t forget the salsa! If you want your taco pie to have a kick, choose a spicer salsa. However, if you are making this for a family meal, I’d recommend going with mild.

Make sure to keep an eye on the nutrition label for your salsa too. Unfortunately, many commercial salsas are made with additives and sugars, all of which can add up quickly.

If you want to keep your carb intake as low as possible, you can make a fresh keto salsa right at home.

Cheese

I used cheddar cheese in this recipe, but this is an area you can experiment and have some fun. I also recommend trying:

  • Monterey jack cheese
  • Mexican blend
  • Sharp cheddar
  • Mozzarella
  • Pepper jack cheese

Or, any combination of the above!

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

ingredients used in the mexican keto  recipe

How To Make Low Carb Taco Pie

This delicious dish only takes a little bit of prep work. All of the exact steps are in the printable recipe card at the bottom of this post.

First, here are some extra tips for you!

Make Sure To Brown and Season The Ground Beef

Cook the ground beef until it’s browned and fully done. Then, drain the grease out and stir in the taco seasoning. If you season the meat before draining the grease, you’ll pour out half the seasoning, and it won’t be as flavorful.

taco seasoned ground beef base

Whisk The Egg Mixture

In a bowl, whisk together the eggs, heavy whipping cream, chilis, salsa, and chopped green onions. Then add in one cup of cheese, and mix again.

Whipping these ingredients together beforehand will allow them to come together, flavor and texture-wise.

taco pie egg topping prep

Assemble and Bake The Taco Pie

Grab a pie dish (it is a taco PIE, after all!) and grease it. You can use a keto-friendly oil like olive or even something like bacon grease or ghee.

Then, layer the cooked beef on the bottom. Pour the egg mixture over the top, then bake until the eggs are cooked.

How To Serve This Mexican Taco Pie

When I serve this dish, I like the extra kick of flavor from adding green onions on top. I also highly recommend serving this taco pie with a serving of sour cream!

If you like extra spicy, you can also enjoy a keto-friendly taco sauce, or a serving of my keto salsa spooned over the top. I also like this dish with sliced avocados or guacamole. You can even take it a step farther and drizzle some of this homemade keto cheese sauce over the top. Yum!

A simple side salad works well with this dish, too, and can add some extra crunch.

taco pie in pan

Frequently Asked Questions About Keto Taco Pie Recipe

Before we get to the recipe at the bottom of this post, here are some questions that people often ask me about it.

How many carbs are in this taco pie?

This recipe is made with six servings, perfect for lunch or a family dinner.

At that size, each serving of taco pie has 7 grams of carbs and 2 grams of fiber, making it only 5 net carbs per serving.

Also, note that each slice has an impressive 34 grams of protein to keep you full!

How do I properly store this Mexican dish?

This taco pie recipe is best enjoyed fresh from the oven, in my opinion. However, if you have leftovers they can be covered in foil and placed in the fridge.

Reheat and consume within 2-3 days (if you can wait that long!).

Can you freeze taco pie?

If you are looking for a make-ahead meal, you’re in luck. This savory keto pie freezes beautifully! Simply make it as instructed below, then let it cool. Cover it with foil and freeze.

Whenever you want to reheat it, I suggest using the oven. Bake it until hot, then serve and enjoy!

Alternatively, you can also bake as instructed, then cut the pie into individual portions and freeze in airtight containers. This makes a quick grab and go meal on those busy days.

slice of taco pie

Add this keto taco pie to your Taco Tuesday rotation this week and see just how quickly it’s wolfed down. If your family is anything like mine, this one is a crowd pleaser!

Other Low Carb Recipes To Try

Looking for more Mexican-inspired dishes? Try one (or all!) of these:

taco pie slice featured image

Keto Taco Pie

This low carb, keto-friendly taco pie will satisfy your cravings for Mexican food. Make this dish for a quick dinner the entire family will love!

Prep Time10 mins

Cook Time45 mins

Total Time55 mins

Course: Lunch

Cuisine: Mexican

Diet: Diabetic, Gluten Free

Print Pin Review Recipe Save Recipe Save Recipe

Instructions

  • Preheat the oven to 350 degrees.

  • Add the ground beef to a skillet over medium high heat and cook until the beef is completely browned. Drain any excess grease.

  • Place the taco seasoning in the skillet with the beef and stir to combine.

  • Layer the taco meat in the bottom of a well-greased pie pan.

  • In a mixing bowl, whisk together the eggs, heavy whipping cream, green onions, green chilis, salsa and one cup of the cheese.

  • Pour the egg mixture over the meat in the pie pan and bake for 40-45 minutes until the eggs are cooked through.

  • Garnish with sour cream and green onions before serving if desired.

Notes

This taco pie recipe is best enjoyed fresh from the oven. However, if you have leftovers they can be covered in foil and placed in the fridge and stored for up to 3 days. The pie freezes well too! Simply make it as instructed below, then let it cool. Cover it with foil and freeze. Whenever you want to reheat it, I suggest using the oven. Bake it until hot, then serve and enjoy! Alternatively, you can also bake as instructed, then cut the pie into individual portions and freeze in airtight containers. This makes a quick grab and go meal on those busy days.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 1slice | Calories: 584 | Carbohydrates: 7g | Protein: 34g | Fat: 47g | Saturated Fat: 24g | Trans Fat: 1g | Cholesterol: 360mg | Sodium: 994mg | Potassium: 430mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1829IU | Vitamin C: 11mg | Calcium: 436mg | Iron: 4mg

Additional Info

Net Carbs: 5 g | % Carbs: 3.5 % | % Protein: 23.5 % | % Fat: 73.1 % | SmartPoints: 21

Values
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    [calories] => 584
    [carbohydrates] => 7
    [protein] => 34
    [fat] => 47
    [saturated_fat] => 24
    [trans_fat] => 1
    [cholesterol] => 360
    [sodium] => 994
    [potassium] => 430
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 1829
    [vitamin_c] => 11
    [calcium] => 436
    [iron] => 4
    [serving_unit] => slice
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
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