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Keto Sushi Rolls – Great For Lunch

These delicious keto sushi rolls are a fresh and easy meal that’s also low in carbs. It’s perfect for when you are craving something satisfying and seafood-inspired!

keto sushi cover image

One of the biggest things I miss since starting a low carb diet is sushi. Really good sushi with fresh fish and shrimp, rolled perfect in nori and rice.. yum!

Now, I have a way to eat sushi without breaking my diet.

This keto sushi recipe makes a wonderfully tasty meal if you are a seafood or shrimp lover. They are just as good as the rolls that you would get in a restaurant- just keto-friendly.

Making the rolls is surprisingly simple, and once you get the hang of it, you might find yourself making them all of the time!

I make these quite frequently as they are perfect for satisfying a seafood or sushi craving without having too many carbs.

Ingredients Needed To Make Keto Sushi

This sushi roll recipe is simple and delicious, with every ingredient creating a harmony of flavors. 

Here’s what you need to make it:

Cauliflower Rice

Making homemade cauliflower rice takes the place of white rice that you find in traditional sushi. It’s very versatile and super low-carb.

Cream Cheese

The cream cheese adds a rich creaminess that pulls everything together in the rolls.

Cooked Shrimp

The addition of cooked shrimp adds that seafood element that everyone looks for in a fresh sushi roll!

Vegetables

Cucumber adds a burst of freshness, while the avocado adds another rich and fatty element. You will also get plenty of seafood flavor from the seaweed wrap that holds everything together.

Dipping Sauce

How your keto sushi rolls taste can also be changed according to the type of dipping sauce that you choose. You could make them spicy and rich with sriracha, wasabi, and spicy mayo.

And, of course, you can’t forget the soy sauce! Regular soy sauce is not gluten-free, so I recommend using coconut aminos as an alternative.

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

ingredients for keto sushi rolls recipe

Quick Tips:

  • In order to get the best tasting sushi, you need to season your cauliflower rice. This will help the entire sushi roll to be bursting with flavor. Rice wine is the perfect seasoning for sushi.
  • The secret to nice and tight roll that won’t fall apart on you is to squeeze it together as you roll it. This helps all of the ingredients to become completely compact and hold together.
  • The biggest cause of sushi that falls apart or is hard to cut and roll is overstuffing. Be careful to not overstuff the seaweed, or it won’t come together properly. Less is better than more!

How To Make Keto Sushi Rolls

Making keto sushi rolls might seem like a lot of work, but it is really pretty simple. It just takes a little time to assemble and requires no cooking time.

For the full list of instructions, scroll to the bottom of this post.

Mix The Rice – Keto Sushi Rolls

Begin by mixing the chilled cauliflower rice with cream cheese and rice vinegar. Mix everything well to create a paste.

cauliflower rice mix for sushi

Spread Paste Onto Seaweed Wrap – Keto Sushi Rolls

Roll out your seaweed and place it on the sushi bamboo mat. Spread an even layer of your cauliflower rice mixture on the seaweed.

Layer Ingredients – Keto Sushi Rolls

At the bottom of your seaweed sheet, layer a line of shrimp, cucumber, and avocado. Make sure not to add too much.

Roll Sushi – Keto Sushi Rolls

Now that all of your ingredients have been added and layered, you can start to roll the keto sushi. Begin at one end, slowly rolling and squeezing until it has created a tube.

Chill the roll and then slice to serve!

keto sushi rolls recipe steps

How To Serve Keto Sushi Rolls

Keto sushi is a meal all on its own, but there are a few things you can serve with it that make it even better.

Traditionally sushi is eaten with pickled foods such as ginger or with edamame. However, you could also eat it with a light seaweed salad or a low-carb Japanese soup.

Try serving it with this Japanese cucumber salad for an extra bit of refreshment in the meal.

Frequently Asked Questions About Keto Sushi Rolls

Before we get to the recipe card, here are some questions people often ask about keto sushi.

Is sushi keto?

Traditional sushi is, unfortunately, not keto-friendly. This is because it contains rice which is a carb-heavy food, making it a no-go for a keto lifestyle. 

Is wasabi keto?

Even though wasabi is high in carbs, it’s also very hot, so you will likely not be eating enough of it for it to matter. Its number of carbs should not really be a concern.

Is ginger keto?

Most types of pickled ginger that are served with sushi have been marinated in vinegar and sugar. Therefore, it’s not the best option for those on a keto diet.

You can eat the type of ginger that has just been pickled in vinegar, however, as long as it hasn’t been in sugar as well.

Is soy sauce keto?

Because soy sauce is low in carbs, it can be enjoyed on a keto diet. But, I have found coconut aminos is a better option.

keto sushi on platter

If you are craving sushi, then this keto sushi roll recipe is just for you. This delicious yet simple recipe is perfect for satisfying those cravings – without having to sacrifice your diet!

This recipe can be adapted depending on what dipping sauces you choose. It gives you a variety of options to choose from when making your own homemade sushi rolls.

Other Low-Carb Recipes to Try

If you are a seafood lover and this keto sushi recipe hit the spot, try these other low-carb seafood recipes next.

keto sushi rolls featured image

Keto Sushi Rolls

These delicious keto sushi rolls are a fresh and easy meal that’s also low in carbs. It’s perfect for when you are craving something satisfying and seafood-inspired!

Prep Time20 mins

Chill Time30 mins

Total Time20 mins

Course: Appetizer

Cuisine: Asian

Diet: Diabetic, Gluten Free

Instructions

  • In a bowl, combine the chilled cauliflower rice, rice vinegar and cream cheese.
  • Lay a sheet of seaweed out on the bamboo mat.
  • Place a layer of the cauliflower rice mixture over the bottom ⅓ of the wrap.
  • At the bottom of the layer of cauliflower rice, place some of the avocado slices, cucumber strips and pieces of shrimp in a row.
  • Tightly roll the seaweed wrap around the filling to form a roll.
  • Chill the rolls and slice to serve.
  • Mix together the ingredients for the sauce and drizzle over the rolls before serving if desired.

Notes

In order to get the best tasting sushi, you need to season your cauliflower rice. This will help the entire sushi roll to be bursting with flavor. Rice wine is the perfect seasoning for sushi.
The secret to nice and tight roll that won’t fall apart on you is to squeeze it together as you roll it. This helps all of the ingredients to become completely compact and hold together.
The biggest cause of sushi that falls apart or is hard to cut and roll is overstuffing. Be careful to not overstuff the seaweed, or it won’t come together properly. Less is better than more!

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 194 | Carbohydrates: 6g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 135mg | Sodium: 506mg | Potassium: 295mg | Fiber: 3g | Sugar: 2g | Vitamin A: 256IU | Vitamin C: 35mg | Calcium: 101mg | Iron: 1mg

Additional Info


Net Carbs:
3
g

|

% Carbs:
6.5
%

|

% Protein:
25.8
%

|

% Fat:
67.7
%

|

SmartPoints:
6

Values

Array
(
    [calories] => 194
    [carbohydrates] => 6
    [protein] => 12
    [fat] => 14
    [saturated_fat] => 4
    [trans_fat] => 1
    [cholesterol] => 135
    [sodium] => 506
    [potassium] => 295
    [fiber] => 3
    [sugar] => 2
    [vitamin_a] => 256
    [vitamin_c] => 35
    [calcium] => 101
    [iron] => 1
)

FREE KETO RECIPE BOOK

Click Here To Get Your Free Keto Recipe Book and Take A Short Keto Quiz

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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