Keto Marinated Pork Tenderloin (with Greek Seasoning)


  • 1 lb (450 g) pork tenderloin, cut into 2 long pieces
  • ¼ cup (60 ml) olive oil
  • 2 Tablespoons Greek seasoning 
  • 1 Tablespoon (15ml) red wine vinegar
  • 1 Tablespoon (15ml) lemon juice
  • Salt and pepper

Ingredients for the Greek Seasoning:

  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • ½ teaspoon dried dill
  • ½ teaspoon cinnamon
  • ½ teaspoon parsley
  • ½ teaspoon marjoram

*Mix all the ingredients and place them in an airtight container.


  1. In a large ziplock bag, add the olive oil, lemon juice, vinegar, and seasoning.
  2. Place the 2 pork tenderloin pieces into the bag and marinade overnight in the fridge.
  3. Place the pork into a frying pan on medium heat.  Leave the pork to cook on one side. Then use tongs to turn the pork so that every side is browned properly.  
  4. Keep turning the pork until the internal temperature reaches 145 F/63 C (use a meat thermometer to check).


  • Serving Size: 112.5g
  • Calories: 258
  • Sugar: 0g
  • Fat: 19g
  • Carbohydrates: 1g
  • Protein: 24g

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1 Comment
  1. Reply
    Easy Brussel Sprout Chips With Added Garlic And Parmesan | June 1, 2021 at 9:24 am

    […] These are great all on their own, but they also make a great side dish for recipes like this Pork Tenderloin, Keto Tuna Casserole, Keto Beef Stroganoff Burgers, or Antipasto […]

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