Keto Garlic Rosemary Pork Chops


Simple, fragrant pork chops seasoned with the classic combination of garlic and rosemary. Perfect served up with a few sides, or on their own.


  • 2 pork chops
  • 2 cloves garlic, peeled
  • 4 sprigs rosemary
  • 2 tbsp olive oil or avocado oil
  • 1 tsp black pepper
  • ½ tsp salt


  1. Rub the salt and pepper on to the pork chops.
  2. Heat the oil in a cast iron skillet or frying pan over medium-high heat.
  3. Once hot, add the rosemary and garlic and cook for 2 minutes until fragrant.
  4. Add the pork chops and cook for 4-5 minutes on each side until golden and cooked through.
  5. Serve.


  • Serving Size: 1 pork chop
  • Calories: 318
  • Sugar: 0g
  • Fat: 21g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 34g

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