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Healthy Peanut Butter Pancakes (Gluten-Free)

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Additional Info


Net Carbs:
6
g

|

% Carbs:
10.7
%

|

% Protein:
37.3
%

|

% Fat:
52
%

|

SmartPoints:
6

Values

Array
(
    [calories] => 237
    [carbohydrates] => 11
    [protein] => 21
    [fat] => 13
    [saturated_fat] => 2
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 5
    [cholesterol] => 74
    [sodium] => 393
    [potassium] => 41
    [fiber] => 5
    [vitamin_a] => 300
    [calcium] => 200
    [iron] => 1.4
)

Jump to Recipe

Healthy peanut butter pancakes are perfect for a relaxing weekend breakfast. These peanut flour based hotcakes are low-carb and gluten-free. They have a unique nutty taste and go well served with sugar-free syrup!

peanut butter pancakes cover image
Jump to:

I wanted to try a new flavor of low-carb pancakes and wondered how the Protein Plus flour would do in keto recipe. So, last weekend I gave it a try for a hotcake breakfast.

I decided to add a little peanut butter to really bring out the flavor. Only a little stevia was added for sweetness in the peanut flour pancakes recipe.

To make things sweeter, I served the peanut butter pancakes with some homemade keto maple syrup. I wasn’t sure how the maple flavor would blend in, but it turned out to be a delicious combination.

I never would have thought to make this flavor of pancakes. But the fine texture of peanut flour seems like it would be perfect for hotcakes!

Ingredients Needed For Peanut Butter Pancakes

You only need to add a few ingredients to the peanut flour for this easy easy. Here’s a rundown of the basics that you need to have on hand.

Peanut Flour

Don’t confuse peanut flour with the PB2 brand of powdered peanut butter. PB2 is basically peanut flour with added sugar and salt. You want to use pure peanut flour which is made from defatted peanuts.

Peanut Butter

Look for peanut butter that has only one ingredient: roasted peanuts. It’s the best kind to use on keto. If you use one with added salt, you may need to reduce the salt in the recipe.

Sweetener

The low-carb sugar substitute you use is totally up to you. I usually just grab 3 packets of stevia but you can use 3 teaspoons of granulated sweetener instead. If you want more savory pancakes, simply leave the sweetener out.

Eggs

Two eggs help bind the ingredients and make the pancakes fluffy. If you follow a vegan diet, an egg substitute should work too. Popular keto-friendly egg substitutes are made by blending chia, psyllium, or flax with water.

Almond Milk

The pancake batter needs a liquid to dissolve the peanut flour and I like using low-carb almond milk. Almond milk also adds a little flavor. You can use a coconut milk or a mixture of cream and water instead.

Vanilla Extract

Adding in some vanilla extract enhances the flavor and sweetness. Other extract flavors like chocolate or maple would work too.

Note: You’ll find the full list of ingredients with amounts used in the recipe card at the bottom.

ingredients for peanut butter pancakes

Quick Tips:

  • Use an electric mixer. It’s easier to blend in the peanut butter with a hand or stand mixer. Whisking by hand takes a lot longer.
  • Don’t over mix the batter. You only need to blend until all the ingredients have been well combined. Mixing just until the batter comes together will result in lighter and fluffier pancakes.
  • Cook on a griddle. Not only do you get a large flat surface area, but the temperature can be controlled better with an electric griddle. A large flat bottomed pan on the stove top works as well.
  • Flip with a wide spatula.

How To Make Peanut Butter Pancakes From Scratch

The best thing about making homemade pancakes without a mix is that you can control the ingredients. Plus, it only takes a minute or two longer to gather and measure the ingredients.

Combine Dry Ingredients

Place the peanut flour, sweetener, baking powder, and salt into a medium bowl. Stir with a whisk.

Blend Wet Ingredients

Add almond milk, eggs, peanut butter, and vanilla extract to another bowl. Blend together with an electric mixer or whisk until smooth.

Mix Together

Pour the wet mixture into the dry mixture and beat until a batter forms. Be careful not to over beat. It’s okay to have a few lumps of dry mixture in the batter.

steps to make the batter

Cook Pancake Batter

To cook the batter, you’ll need a large flat surface with an even temperature across it. A griddle is recommended, but a large flat pan is fine to use if that’s all you have.

Spoon about 2 to 4 tablespoons of batter for each pancake, depending on the size desired. Use the back of the spoon to flatten and shape into circles.

Flip the pancakes when the edges are dried and the bottom has browned. Allow the other side to brown then remove to a plate and keep warm.

pancakes in pan

Serving Suggestions

I’m so glad I gave these pancake a try. The nutty flavor is something a bit unique. And, it gives an extra boost of protein in the morning.

These gluten free peanut butter pancakes are certainly a nice change from the standard low carb eggs and bacon. Perhaps next time, I should serve them with chocolate syrup.

If you have a bag of this low carb flour lying around, definitely give the peanut flour pancakes a try. The texture is light and fluffy like hotcakes should be.

stack of peanut butter pancakes with blueberries

Frequently Asked Questions About Peanut Butter Pancakes

Before sharing the recipe, I wanted to cover some of the questions people often ask about these gluten-free pancakes.

Can you put peanut butter in pancake mix?

Adding peanut butter to a keto pancake mix is a convenient way to make the pancakes. Just add about one tablespoon of peanut butter per serving to the batter and adjust the liquid as needed.

What’s the best way to add chocolate flavor?

You can drizzle on some sugar-free chocolate syrup or sprinkle on stevia chocolate chips to add in some chocolate flavor. You can also replace a little bit of the peanut flour with cocoa powder.

Can you put peanut butter on pancakes?

Yes! Peanut butter sauce for ice cream goes great on pancakes too! Just drizzle it on for a delicious topping. Try it on my coconut flour pancakes recipe and my keto almond flour pancakes to give them some peanut butter flavor.

stack of pancakes cut with blueberries on top

Other Breakfast Recipes You May Like

Looking for more sweet keto breakfast ideas? I’ve listed some of my top recipes below.

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peanut butter pancakes featured image

Gluten Free Peanut Butter Pancakes

These peanut butter flavored pancakes are for all you low carb pancake lovers. Peanut flour gives it a unique nutty taste. Wonderful topped with sugar free syrup.

Recipe Video (Click on Image to Play)

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Breakfast

Cuisine: American

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Instructions

  • In medium bowl, combine the dry ingredients. In separate bowl, blend together the wet ingredients until smooth. Add wet ingredients to dry ingredients and beat just until batter forms, being careful not to overbeat. If batter is too thick, add additional milk.

  • Spoon batter onto heated griddle or pan by heaping tablespoons. Cook until brown on both sides.

Notes

Makes 5 servings of 4 small pancakes each
Net carbs per serving: 6g or 1.5g per pancake

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Calories: 237 | Carbohydrates: 11g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 74mg | Sodium: 393mg | Potassium: 41mg | Fiber: 5g | Vitamin A: 300IU | Calcium: 200mg | Iron: 1.4mg

Additional Info


Net Carbs:
6
g

|

% Carbs:
10.7
%

|

% Protein:
37.3
%

|

% Fat:
52
%

|

SmartPoints:
6

Values

Array
(
    [calories] => 237
    [carbohydrates] => 11
    [protein] => 21
    [fat] => 13
    [saturated_fat] => 2
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 5
    [cholesterol] => 74
    [sodium] => 393
    [potassium] => 41
    [fiber] => 5
    [vitamin_a] => 300
    [calcium] => 200
    [iron] => 1.4
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on April 10, 2011. Post updated on April 18, 2021, with new photos and additional recipe information.





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