Delicious Keto Pork Tenderloin Skewers


  • 1 lb pork tenderloin, slice into small cubes (approx. 1/2-inch width)
  • ¼ cup (60 ml) olive oil
  • 2 Tablespoons Italian seasoning (or other seasoning of your choice)
  • ½ lemon, juiced
  • Salt and pepper, to taste

Equipement: 10-15 bamboo skewers, 4-inch length


  1. Before using the bamboo skewers, soak them in room temperature water for at least 2-3 hours.
  2. To make the marinade, mix together the olive oil, seasoning, lemon juice, salt and pepper in a ziplock bag. Place the pork cubes into the bag, seal it, shake it up, and store in the fridge overnight or, if you’re in a rush, for at least 2 hours. 
  3. Preheat oven to 450 F (230 C).
  4. Drip off the marinade before placing the meat onto the skewers, then pack the slices tight onto the skewers.
  5. Place your skewers into the oven (place a pan under them to catch any drippings).
  6. Cook for 15 minutes and then turn the skewers over and cook for another 5 minutes (check the pork is fully cooked with internal temperature of at least 145 F).


All nutritional data are estimated and based on per serving amounts.


  • Calories: 227
  • Sugar: 0g
  • Fat: 15g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 24g

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