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Coconut Flour Turmeric Muffins (4-Ingredients)

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Additional Info


Net Carbs:
2
g

|

% Carbs:
7.5
%

|

% Protein:
7.5
%

|

% Fat:
84.9
%

|

SmartPoints:
5

Values

Array
(
    [serving_size] => 1
    [calories] => 119
    [carbohydrates] => 5
    [protein] => 2
    [fat] => 10
    [saturated_fat] => 6
    [trans_fat] => 1
    [cholesterol] => 23
    [sodium] => 111
    [potassium] => 28
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 236
    [calcium] => 85
    [iron] => 1
    [serving_unit] => muffin
)

Jump to Recipe

These coconut flour turmeric muffins are made with a low-carb pancake mix and pop with incredible flavor. Even better, there are only 2g net carbs in each muffin, and you only need 4 ingredients to make them!

turmeric coconut flour muffins cover image
Jump to:

When I am during the middle of my first 30 days of the keto diet and going through my “detox” phase, my body suddenly starts to crave sugar and sweets like no one’s business. And, I’m not even a huge sweets person either!

It’s quite fascinating how the body starts to crave something you are trying to avoid, especially sugar. When I normally start to get those cravings, there are a few recipes I like to make to keep myself on track and not throw myself off of ketosis while still fueling my body.

I like to filter through a few but one of my all-time favorites in this recipe for coconut flour muffins with shredded zucchini! It’s not overly sweet and yet satisfies my cravings (plus there are a few hidden veggies too).

Since I love those coconut muffins so much, I took that recipe and gave it a fresh spin.

Using a keto pancake mix as the base, I came up with these turmeric muffins! Let me tell you- These muffins could not be more simple to make. They are delicious!

Ingredients Needed For Turmeric Coconut Flour Muffins

There are only 4 simple ingredients in these scrumptious muffins.

Here’s what you need:

Turmeric Latte Spice Mix

To make these muffins, I used a bottle of turmeric spice mix from Global Belly. When you use it, you don’t have to measure out each spice individually. It will save you so much time!

Just like the name implies, you can also use this mix to make your own golden milk lattes too.

It’s made up of a blend of turmeric, ginger, cardamom, cinnamon, black pepper, and nutmeg.

Low Carb Yum Pancake Mix

Did you know we created our own line of keto-friendly pancake mix? No more wondering what substitutions you can make if you don’t have the ingredients!

This pancake mix is made up of mostly coconut flour. When you use it to make pancakes, they turn out perfectly fluffy every single time.

Butter

To make the muffins, always use melted butter that is unsalted. You don’t need extra salt in the butter.

Almond Milk

I recommend using unsweetened almond milk when you do any low-carb baking. You could use coconut milk as a substitute as well.

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

turmeric coconut flour muffins ingredients

Quick Tips:

  • For best results, use the weight measurement (90 grams) instead of cups for the pancake mix.
  • The pancake mix already has sweetener in it, but if you want your muffins to taste sweet, I suggest adding a little more of your favorite sugar substitute.
  • You could bake the muffin mix in a mini loaf pan and make tiny loaves of turmeric bread instead.
  • They are fully cooked when you insert a toothpick into the muffins, and it comes out clean!

How To Make Homemade Turmeric Muffins

This recipe could not be any easier! All of the exact steps are in the printable recipe card at the bottom of this post. First, I have some additional tips and some step-by-step photos to share with you.

Mix The Dry Ingredients

Start by mixing all the dry ingredients together first. This means combining the pancake mix, turmeric spice blend, and the sweetener (if you are using it).

Add The Liquid Ingredients And Let It Sit

Then, mix in the melted butter and almond milk. Let it sit for about 5-10 minutes. This will give the batter time to thicken up, making the muffins taste so much better (and turn out fluffier).

Bake The Muffins

Finally, bake the muffins.

You’ll know the muffins are completely done when you do the toothpick test. Insert a toothpick into one of the muffins – if it comes out clean, they are done!

Let them cool on a cooling rack and then enjoy!

making batter for turmeric muffins

What To Serve With Turmeric Coconut Flour Muffins

These muffins are the perfect side dish for almost any meal. Since the main spices are turmeric and ginger, I suggest eating them with something that has Asian or umami flavors like low-carb teriyaki chicken or sweet and sour chicken.

You could also serve them with Indian food like my favorites – keto butter chicken or pork curry in the slow cooker.

Want to eat them for breakfast? Warm them up and add a bit of salted butter. Yum!

muffin batter and baked turmeric muffins in pan

Frequently Asked Questions About Turmeric Coconut Flour Muffins

Before we get to the recipe card at the bottom of the post, here are some questions people often ask about them.

texture inside of turmeric coconut flour muffins

How do you store leftover muffins?

The muffins are fine to leave out for up to 2 days at room temperature. If it’s humid, it’s best to store them in the refrigerator where they will last up to a couple of weeks.

For longer storage, they can be frozen for up to 3 months and thawed in the refrigerator.

How many muffins does this recipe make?

This recipe will make 6 muffins. If you are trying to use a 12-count muffin tin, double the recipe.

turmeric coconut flour muffins in a bowl

Where can I buy the keto pancake mix?

Check out the Low Carb Yum Shop at Global Belly. That’s where you can buy this pancake mix, along with a bunch of other cool stuff!

You’ll find kits filled with everything you need to make recipes like chocolate-glazed donuts and chocolate mug cake. I also stocked my shop with things like garam masala spice mix and chai masala mix. Talk about delicious!

turmeric coconut flour muffins featured image

These turmeric muffins are really savory, with the perfect amount of spice and kick! You can easily adapt them to your taste.

Make them spicier or sweeter- You are going to love them either way!

More Keto Muffin Recipes

If you enjoyed these turmeric coconut flour muffins, then here are some more low-carb baking recipes you should try next.

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

turmeric muffins featured image

Coconut Flour Turmeric Muffins

The use of a mix makes this a quick and easy way to bake up healthy morning muffins. Just add butter, low-carb milk, and turmeric powder then put in the oven for a delicious morning treat.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Breakfast, Snack

Cuisine: American

Diet: Diabetic, Gluten Free

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Instructions

  • Preheat oven to 325°F. Grease muffin pan or line with cupcake liners.

  • Mix together pancake mix and turmeric spice. Add optional sweetener, if using. Stir in melted butter and almond milk. Allow mix to sit for several minutes to thicken up. Divide evenly between 6 prepared muffin molds.

  • Bake for 30 to 35 minutes or until toothpick inserted in center comes out clean. Allow to cool in pan for 5 to 10 minute then remove muffins from molds and allow to cool completely on wire rack.

Notes

For best results, use the weight measurement (90 grams) instead of cups for the pancake mix.
You can order a kit to make these muffins easily and see all our keto mixes in the Low Carb Yum online shop. The Turmeric Latte Spice is a blend of turmeric, gingre, cardamon, cinnamon, black pepper, and nutmeg. It’s a great spice for adding to your tea and coffee too!
The muffins are fine to leave out for up to 2 days at room temperature. If it’s humid, it’s best to store them in the refrigerator where they will last up to a couple weeks. For longer storage, they can be frozen for up to 3 months and thawed in the refrigerator.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 1muffin | Calories: 119 | Carbohydrates: 5g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 111mg | Potassium: 28mg | Fiber: 3g | Sugar: 1g | Vitamin A: 236IU | Calcium: 85mg | Iron: 1mg

Additional Info


Net Carbs:
2
g

|

% Carbs:
7.5
%

|

% Protein:
7.5
%

|

% Fat:
84.9
%

|

SmartPoints:
5

Values

Array
(
    [serving_size] => 1
    [calories] => 119
    [carbohydrates] => 5
    [protein] => 2
    [fat] => 10
    [saturated_fat] => 6
    [trans_fat] => 1
    [cholesterol] => 23
    [sodium] => 111
    [potassium] => 28
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 236
    [calcium] => 85
    [iron] => 1
    [serving_unit] => muffin
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.





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