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Carbs In Mango: Are Mangoes Keto?

Are mangoes Keto?

On keto, it’s tough to find out that common fruits like apples, bananas, and peaches don’t fit easily into this way of eating. But when it comes to mangoes… is mango keto? Let’s take a closer look at carbs in mango and how to capture the flavor of mango on keto.

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Are Mangoes Keto Friendly?

Sorry, mangoes aren’t keto. Carbs in mango are much too high to keep you in ketosis!

Is dried mango keto?

Can you eat dried mango on keto diet? Sorry, no! Dried mango carb count is also too high to fit in a keto way of eating.

Carbs In Mango: Are Mangoes Keto?

How Many Carbs In A Mango?

Does mango have carbs? It sure does, but how many carbs does a mango have? One whole mango clocks in at 50.4 grams total carbs [*].

What about net carbs in mango? Since they contain fiber, net carbs in a mango add up to 45 grams.

How many carbs in frozen mango? –

Are mangoes Keto when frozen? Not really: One cup of frozen mango contains 22.5 grams total carbs and 20.1 grams net carbs [*].

How many carbs in dried mango?

Are mangoes Keto?- Dried mango is not keto, either: In a 100 gram serving (about 3.5 ounces), you’ll find a whopping 78.6 grams total carbs and 76.2 grams net carbs [*]… much of which comes from added sugar.

Serving SizeTotal CarbsNet Carbs
Fresh mango, 1 fruit50.4g45g
Frozen mango, 1 cup22.5g20.1g
Dried mango, 100 grams78.6g76.2g

Conclusion: Can You Eat Mango On Keto?

Carbs in mango are too high for keto — at least, carbs in fresh mango. Look for keto mango substitutes that capture the flavor of this fruit without the extra carbs.

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