Are Strawberries Keto? Carbs In Strawberries

Are strawberries keto? And how many carbs in strawberries? Learn everything you need to know here, plus delicious keto strawberry recipes.

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If you’re new to keto, it’s good to know that not all fruit is keto fruit… but, are strawberries keto? Let’s dive into carbs in strawberries and keto strawberry recipes that keep carbs low.

Got more keto food questions? This huge keto food list or printable cheat sheets are loaded with answers.

Are Strawberries Keto Friendly?

Yes! Strawberry carb count is low enough that you can enjoy them fairly often on a keto diet.

Carbs in strawberries are low, especially in a single strawberry like this one.

How Many Carbs In Strawberries?

Do strawberries have carbs? Yes. But, how many carbs do strawberries have? Carbs in 1 cup strawberries (about 8 single berries) clock in at 11.5 grams total carbs [*].

We know the answer to how many carbs in a cup of strawberries, but how many net carbs in strawberries? Since they contain some fiber, net carbs in strawberries add up to 8.5 grams net carbs for a 1-cup serving.

Can you have strawberries on keto in smaller quantities? Absolutely! Just watch your serving sizes.

How Many Carbs In One Strawberry?

Enjoying one strawberry at a time is an easy way to fit your keto macros. On average, a single berry contains 1.38 grams total carbs and 1 gram net carbs [*].

How Many Strawberries Can I Eat On Keto?

The answer depends on your personal macros — some people can eat more strawberries on keto than others! Calculate your macros here so you can get a better idea of how many you can enjoy.

Keto strawberry recipes

Keto Strawberry Recipes

Now that you know the answer to “how many strawberries can you eat on keto?”, make the most of them with these sweet recipes!

keto strawberry shortcake in a jar Detail: keto-strawberry-shortcake-recipe-in-a-jar-22

Keto Strawberry Shortcake

With some help from your microwave, this little cake comes together in minutes.

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Keto cheesecake fluff with strawberries in jars

Keto Strawberry Cheesecake Fluff

This keto strawberry fluff is bursting with fresh fruit in every bite.

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Strawberry Avocado Keto Smoothie Recipe with Almond Milk - The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! You're going to love this paleo keto smoothie with almond milk. And, it's ready in a just a few minutes.

Keto Strawberry Smoothie

This smoothie blends up rich and creamy, thanks to a secret ingredient!

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strawberry chia jam in saucepan Detail: strawberry-chia-seed-jam-recipe-3

Keto Strawberry Jam

No fancy equipment needed! This thick, spreadable jam comes together with just two ingredients.

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Strawberry Lemonade Cake Recipe (Low Carb, Gluten-free, Sugar-free) - This easy homemade strawberry lemonade cake recipe needs 20 minutes prep time & 10 ingredients. No one will guess it's low carb, sugar-free & gluten-free! Detail: strawberry-lemonade-cake-recipe-low-carb-gluten-free-sugar-free-img_4335

Keto Strawberry Cake

This strawberry lemonade cake is bursting with summery flavor, thanks to fresh lemon juice and plenty of fresh sliced berries.

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Strawberry sugar-free mason jar ice cream in a glass dish Detail: keto-mason-jar-ice-cream-recipe-19

Keto Strawberry Ice Cream

No need for an ice cream maker to prep this fruity treat… all it takes is a mason jar!

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Keto strawberry muffins on cooling rack

Keto Strawberry Muffins

Chunks of fresh fruit and sweet maple flavor make these the perfect keto strawberry dessert (or breakfast, or snack!).

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Gluten-free Sugar-free Strawberry Pie Recipe with Gelatin - Make this easy gluten-free strawberry pie recipe with fresh or frozen strawberries. Just 5 ingredients, plus coconut flour crust! Sugar-free strawberry pie is low carb, keto, and has a paleo option. Detail: gluten-free-sugar-free-strawberry-pie-recipe-3

Keto Strawberry Pie

The perfect cool and sweet pie to showcase summer berries. Use fresh or frozen ones!

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keto strawberry rhubarb crisp in a bowl

Keto Strawberry Rhubarb Crisp

The best low carb strawberry dessert that can double as breakfast! Warm strawberries and rhubarb taste even better with a buttery crumble on top.

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strawberry spinach salad with poppy seed dressing in a bowl

Keto Strawberry Spinach Salad

Is strawberry keto in salads? It can be! Rich greens, juicy berries, and crunchy nuts pair together with a creamy homemade dressing — all keto!

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Strawberry Trifle Recipe (Low Carb, Sugar-free, Gluten-free) Detail: strawberry-trifle-recipe-low-carb-sugar-free-gluten-free-2

Strawberry Keto Trifle

Layers of fresh berries, golden cake, and whipped cream make this a show-stopping keto dessert!

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Easy Strawberry Tart Recipe (Paleo, Low Carb, Sugar-free) - This easy strawberry tart recipe has only 5 ingredients! Made with fresh strawberries, it's also paleo, sugar-free, gluten-free, and low carb. Detail: img-6030

Strawberry Keto Tart

The strawberries are the star in this one! A simple, nutty crust and sweet cream filling make the perfect base for a fresh fruit topping. Just 5 ingredients!

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Conclusion: Can You Eat Strawberries On Keto?

With low carbs in strawberries, this fruit is a great keto-friendly choice. To keep carbs lower, watch portion sizes and enjoy keto strawberry recipes.

Keto Food List


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Are strawberries keto? How many carbs in strawberries? Learn all the answers here, plus tasty recipes to enjoy the flavor of this fruit.

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