fbpx

Are Bell Peppers Keto?

Are Bell Peppers Keto? Sweet, crisp, crunchy… just like onions and asparagus, it’s easy to see why bell peppers can fit into most healthy diets. Are bell peppers keto, though? Let’s take a closer look at carbs in bell peppers and ways to enjoy the fresh taste of bell peppers on keto.

Find out the best keto diet plans to help you lose weight in 2021! Get shopping lists, fully guided meal plans and more today.

Are Bell Peppers Keto? - Bell Peppers On Shop Shelf

Are Bell Peppers Keto Friendly?

Bell peppers are totally keto friendly! Carbs in bell peppers are low enough to enjoy frequently, although the exact macros vary by the color you choose.

Are bell peppers low carb? Also yes! They’re easy to fit into a carb-conscious lifestyle.

Are mini bell peppers keto?

Mini bell peppers are keto friendly, too. With a smaller size, they contain fewer carbs per piece than full-size peppers.

Are Bell Peppers Keto? - Scattered keto bell peppers

How Many Carbs In Bell Peppers? 

Carbs can vary widely depending on the color of bell pepper (see exact numbers below!), the size, and even when it was harvested. This is why you can see a wide range of carb counts depending on the source you look at.

Are Bell Peppers Keto?

According to the USDA, on average, a medium bell pepper contains 6.2 grams total carbs [*].

When it comes to net carbs in bell peppers, they clock in slightly lower. With a small amount of fiber, medium bell peppers contain 4 grams net carbs each.

How many carbs in green bell peppers?

Are green bell peppers keto friendly? Yes, but the carb counts differ slightly. One large pepper contains 7.6 grams total carbs and 4.8 grams net carbs [*].

How many carbs in red bell peppers?

Are red bell peppers keto? Do red bell peppers have carbs? Yes to both… A large red bell pepper contains 9.9 grams total carbs and 6.5 grams net carbs [*].

How many carbs are in yellow bell peppers?

How many carbs do bell peppers have if they’re yellow? One large yellow bell pepper clocks in at 11.8 grams total carbs and 10.1 grams net carbs [*].

How many carbs are in mini bell peppers?

Mini bell peppers carbs are lower, since the serving size is a bit smaller. In an 85 gram serving (about 3 mini peppers), you’ll find 6 grams total carbs and 5 grams net carbs [*].

The chart below summarizes carb count for bell peppers of all kinds.

Serving Size Total Carbs Net Carbs
1 medium bell pepper
(average, any color)
6.2g 4g
1 large green bell pepper 7.6g 4.8g
1 large red bell pepper 9.9g 6.5g
1 large yellow bell pepper 11.8g 10.1g
3 mini bell peppers 6g 5g
image
Find out the best keto diet plans to help you lose weight in 2021! Get shopping lists, fully guided meal plans and more today.

Are Bell Peppers Keto? Keto Recipes With Bell Peppers

Now that you know that all of these peppers are keto bell peppers, try them in these fresh and flavorful dishes…

Easy Keto Chicken Fajitas – Are Bell Peppers Keto?

Bell peppers are a must in any fajita recipe! Learn how to make them in 20 minutes and keep carbs low.

Click Here For The Easy Keto Chicken Fajitas Recipe!

Are Bell Peppers Keto? - keto jambalaya in dutch oven

Keto Jambalaya – Are Bell Peppers Keto?

Can you have bell peppers on keto in a jambalaya recipe? You can with this one! A simple rice swap cuts the carbs but keeps all the flavor.

Are Bell Peppers Keto? - Whole30 chili in a white bowl topped with avocado and jalapenos

Whole30 Chili – Are Bell Peppers Keto?

Even if you don’t do Whole30, you’ll love this chili! With lots of meaty flavor and chopped veggies, you won’t miss the beans or cheese.

Are Bell Peppers Keto? - Israeli salad in a bowl

Israeli Salad – Are Bell Peppers Keto?

This salad doesn’t skimp on crunch factor, thanks to fresh bell peppers, cucumbers, and onion — all with a simple citrusy dressing.

Are Bell Peppers Keto? - Overhead view of Italian sausage and peppers on a plate

Crock Pot Sausage And Peppers – Are Bell Peppers Keto?

Savory sausage and sweet peppers make the perfect pairing! Best of all, the slow cooker does all the work to make them perfectly tender.

Are Bell Peppers Keto? - hands holding collard green wraps

Keto Collard Green Wraps – Are Bell Peppers Keto?

Low carbs in sweet peppers and other crunchy veggies make this wrap a super fresh sandwich swap! Don’t miss the hummus swap in this recipe, too.

Are Bell Peppers Keto? - keto philly cheesesteak casserole in dish

Keto Philly Cheesesteak Casserole – Are Bell Peppers Keto?

A classic sandwich gets a low carb upgrade! This casserole still has tender bell peppers, onions, thinly sliced beef, and gooey cheese… just no bread

Are Bell Peppers Keto? - pomegranate dressing pouring onto salad

Rainbow Salad – Are Bell Peppers Keto?

With so many colors to choose from, bell peppers make the perfect addition to this technicolor dish — complete with fruity dressing!

Are Bell Peppers Keto? Overhead view of Mexican ground beef casserole in a casserole dish divided into 9 servings with cilantro, jalapenos, and avocado slices and a slice removed

Mexican Ground Beef Casserole – Are Bell Peppers Keto?

Are bell peppers high in carbs for Mexican-style dishes? Not this one! Layers of bell peppers, keto rice, and spiced beef make this a filling meal for all to love.

Are Bell Peppers Keto? Bowl of keto gumbo with spoon

Keto Gumbo – Are Bell Peppers Keto?

This satisfying stew gets tons of zesty flavor from bell peppers, a homemade spice blend, and a mix of tender sausage and shrimp.

GET YOUR FREE KETO RECIPE BOOK

Click Here To Take A Short Keto Quiz And Get Your Free Keto Recipe Book

Conclusion: Are Bell Peppers Keto?

Yes, you can eat bell peppers on keto! Carbs in bell peppers are low enough to enjoy frequently, but pay attention to the color and size if you’re counting carbs closely.

Are bell peppers keto? Just how many carbs in bell peppers anyway? Learn the answers (for lots of different kinds of peppers!), plus keto friendly bell pepper recipes.

Find out the best keto diet plans to help you lose weight in 2021! Get shopping lists, fully guided meal plans and more today.

[*]Source link

We will be happy to hear your thoughts

Leave a reply

Shop The Best Keto Diet Products
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0