Rarely a day goes by that I don’t have eggs. Packed with protein and incredibly versatile, eggs are my idea of a true superfood.
But don’t take my word for it – experts agree!
Benefits of Eggs on a Keto Diet
Registered Nutritionist Jo Lewin, RNutr says, “Eggs are rich in several nutrients that promote heart health such as betaine and choline.”
And Registered Dietitian McKel Hill, RDN notes that eggs offer a good dose of protein and fat first thing in the morning. “The best thing about combining protein and fat in one food? It’ll keep you fuller for longer—and you get a good amount of both macronutrients from eggs. A hearty breakfast, featuring eggs, will help stabilize your energy levels and keep you feeling full until lunchtime.”
Here are just a few of the Keto Egg Recipes we’ve included:
This list of 35 Keto egg recipes shows how easy they are to include in almost every meal. Whether fried, poached, boiled, or scrambled, this list has a Keto-friendly egg recipe for any occasion.
From breakfast-ready Keto Sunshine Breakfast Casserole to an elegant Bacon & Olive Quiche, this list of Keto-friendly recipes will have you buying eggs by the dozen!
If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.